Weigh In record (no journal entry) for 10 June 2021
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 25.85g | Prot: 52.01g | Carbs: 103.14g.
Breakfast: Organic Valley Organic Fat Free Milk, Better Oats Steel Cut Maple & Brown Sugar, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Lunch: 365 Thick & Chunky Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Fage Total 0% Greek Yogurt (Container), Great Value Medium Black Olives, Follow Your Heart Feta, Great Value Chunk Chicken Breast with Rib Meat, Tostitos Multigrain Scoops, Mission Avocado. Dinner: Walden Farms Calorie Free Ranch Dressing, Trader Joe's White Button Mushrooms, Nature's Promise Organic Grape Tomatoes, Marketside Hearts of Romaine, Kroger 100% Grated Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Beyond Meat Beyond Beef Crumbles - Beefy, Prego Lower Calorie Italian Sauce, Palmini Hearts of Palm Lasagna Sheets. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Aunt Sue's Raw-Wild Natural Honey, Fage Total 0% Greek Yogurt (Container), Triscuit Reduced Fat Crackers, Better Oats Steel Cut Maple & Brown Sugar. more...
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steady weight
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Amers 19's Weight History
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