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Great day @ the gym...boooo on shin splints :/
View Diet Calendar, 16 February 2011:
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1470 kcal
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Fat: 45.40g | Prot: 108.03g | Carbs: 160.68g.
Breakfast: Turkey Franks, Scrambled Egg (Whole, Cooked). Lunch: turkey and butternut squash soup. Dinner: buitoni sauce, buitoni spinash and cheese. Snacks/Other: smart water, AdvantEdge Soy Protein Powder - Chocolate, peanut butter crunch clif bar, smart water, emergen-c. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, walking - 8 minutes, running 2.2 miles - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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