|
Tunfischsteak auf Broccoli-Blumenkohl-Mairübchen Püree :)
|
2011 kcal
|
Fat: 48.79g | Prot: 152.04g | Carbs: 231.65g.
Breakfast: Mangos, Fitmeals Low Carb Schokodrops , Koro Drogerie Soja Protein Crispies, Alnatura Bio Flohsamenschalen , Alpro Soya Joghurt Natur Ungesüßt, Aprikosen, Banane. Lunch: Kaufland Mairübchen, Edeka Tunfischsteak, Brokkoli, Blumenkohl. Dinner: Ja! Skyr Natur, Gurke (mit Schale), Netto Protein Wrap. Snacks/Other: Austrian Cookiedealer Austrian Cookie Protein Style, Isaac Nutrition Feel Good Bar, Koro Drogerie Cashewmus, Exquisa 0,2% Fitline Frischkäse , Aldi Apfelmus, Äpfel. more...
|
|
2131 kcal
|
Exercise:
Rowing - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cross Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|