Weigh In record (no journal entry) for 13 May 2014
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 43.19g | Prot: 41.72g | Carbs: 154.37g.
Breakfast: Water, Celery Juice, Bananas, Cantaloupe Melons, Papaya, Orange Juice. Lunch: Cheese, Refried Beans (Canned), Cooked Carrots, Cooked Broccoli, Green String Beans, Corn, Palm Hearts. Dinner: Cheese, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Palm Hearts, Green String Beans. Snacks/Other: Tortilla Corn Chips, Oatmeal Cookie, Water. more...
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1535 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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