Cmwyrick's Journal, 16 Feb 11

I just had my cholesterol checked and it has gone from 159 to 143 and my triglyceride level was 164 now is 80. I'm making progress on the outside and on the inside.....feels great!

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1206 kcal

Fat: 40.98g | Prot: 57.53g | Carbs: 171.27g.   Breakfast: Just a Handful of Raw Almonds, Green Tea Slim Life. Lunch: Almond Breeze Unsweetened Vanilla, Bran Flakes. Dinner: Go Lean, Almond Breeze Unsweetened Vanilla, Nacho Cheese Tortilla Chips, Smoked Turkey Breast, Solid White Tuna in Water, All Natural Multigrain 100% Whole Grain bread, Watermelon. Snacks/Other: Spicy Chai Latte, Hard-Boiled Egg. more...

2537 kcal

Exercise: Housework - 2 hours, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...