Kat1953's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

83.2 kg Lost so far: 0.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1129 kcal

Fat: 50.57g | Prot: 77.79g | Carbs: 102.19g. Breakfast: Oatmeal yogurt bowl. Lunch: Baked or Broiled Ocean Perch. Dinner: Voortman Sugar Free Vanilla Wafer Cookies, Member's Mark Natural Blueberries, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Southern Grove Dry Roasted Pistachios, Peach, Cream (Half & Half). more...

381 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 37 minutes, Apple Health - 23 hours and 3 minutes. more...

Losing 0.6 kg a Week

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Kat1953's Journal, 10 Jun 21

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Kat1953's Weight History