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Kat1953
Journal
10 Jun 21
Kat1953's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
83.2 kg
Lost so far:
0.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1129 kcal
Fat: 50.57g | Prot: 77.79g | Carbs: 102.19g.
Breakfast:
Oatmeal yogurt bowl.
Lunch:
Baked or Broiled Ocean Perch.
Dinner:
Voortman Sugar Free Vanilla Wafer Cookies, Member's Mark Natural Blueberries, Chobani Nonfat Plain Greek Yogurt.
Snacks/Other:
Southern Grove Dry Roasted Pistachios, Peach, Cream (Half & Half).
more...
381 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 37 minutes, Apple Health - 23 hours and 3 minutes.
more...
Losing 0.6 kg a Week
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Kat1953's Weight History
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