Weigh In record (no journal entry) for 10 June 2021
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 43.19g | Prot: 32.85g | Carbs: 21.54g.
Breakfast: Яйца, Зелень, Помидора, Растворимый Кофе (из Порошка), Тушеные Овощи. Dinner: Салат Цезарь с Курицей. more...
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Losing 5.6 kg a Week
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