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SaLiIl
Journal
10 Jun 21
SaLiIl's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
87.2 kg
Lost so far:
0 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1959 kcal
Fat: 90.80g | Prot: 88.91g | Carbs: 196.15g.
Breakfast:
Thai Chef Ente.
Lunch:
Aldi Gourmet Salami, Gouda, Champignons, Knack & Back Pizza-Kit.
Dinner:
Milbona Tilsiter , Milfina Butter , Harry Vital + Fit Brot (56g).
Snacks/Other:
Omega Schokoladen Eis, Leckermäulchen Erdbeere .
more...
2185 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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SaLiIl's Weight History
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