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tremblesusan
Journal
13 May 14
tremblesusan's Journal, 13 May 14
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Weigh In record (no journal entry) for 13 May 2014
96.3 kg
Lost so far:
0.8 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2014:
1098 kcal
Fat: 50.85g | Prot: 69.78g | Carbs: 96.58g.
Breakfast:
Parmalat 2% Reduced Fat Milk, Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Plums, Stonyfield Farm Organic Wild Berry Super Smoothie (6 oz), Crown Prince Wild Caught Kipper Snacks Naturally Smoked.
Dinner:
Jennie-O Turkey Burgers Original, Baked Potato (Peel Eaten).
Snacks/Other:
Nature's Basket Organic Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread.
more...
2422 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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tremblesusan's Weight History
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