Weigh In record (no journal entry) for 10 June 2021
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 63.98g | Prot: 100.26g | Carbs: 219.72g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Butter, Kartoffeln, Spargel. Snacks/Other: Chocolat Noir Aux Pistaches, Chocolat Noir Aux Pistaches, DM Bio Basismüsli, Power System Lower Carb Protein Mango Kurkuma, Erdbeeren, Heidelbeeren. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Gluenaplaina's Weight History
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