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Tanti's kebab for lunch
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1292 kcal
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Fat: 39.41g | Prot: 101.73g | Carbs: 136.12g.
Breakfast: Roasted Almonds, Kalbe Slim & Fit Choco Malt. Lunch: Chicken Breast (Skin Not Eaten), Puerto Rican Style Stewed Chickpeas, Tomatoes, Raw Vegetable, Sari Roti Roti Tawar (2). Dinner: Kalbe Slim & Fit Choco Malt, Optimum Nutrition Gold Standard 100% Whey. more...
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1919 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
10 Jun 21 by member: Cica__
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@Cica 600Kal sist.. tapi total kal ini aku makan 2x atau sama dengan 2x porsi yang aku foto diatas untuk lunch and early dinner jam 5..
10 Jun 21 by member: istantiwati
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Roti itu apa namanya kak?
11 Jun 21 by member: Cica__
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Ini bikin sendiri kak roti chapati india gtu..
Tepung 250gr, garam 1/2sdt sm air secukupnya, diadonin smpe kyak adonan roti trs di bentuk bulat and dipipihkan trs di panasin diatas teflon and api.. bisa dicari di youtube resepnya.. tepungnya bisa diganti sm tepung oat + tepung tanpa gluten..
11 Jun 21 by member: istantiwati
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istantiwati's Weight History
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