Weigh In record (no journal entry) for 10 June 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 21.15g | Prot: 64.24g | Carbs: 146.60g.
Breakfast: Bio+ Pindakaas, Koffie, Aldi Hella Bewust Light, Lidl Fijn Volkorenbrood. Lunch: Optifit Magere Kwark Perzik. Dinner: Kania Chilisaus, Chef Select Groenteschijf, Bieten venkel roerbak. Snacks/Other: Plus Kletskoppen, AH Volkoren Rozijnen Krentenbol, AH Wilde Perziken. more...
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steady weight
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