Weigh In record (no journal entry) for 10 June 2021
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 26.08g | Prot: 30.85g | Carbs: 38.07g.
Lunch: SuperIndo Kerupuk Koin Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Tumis Kangkung. Snacks/Other: Mangga. more...
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Losing 6.3 kg a Week
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