Weigh In record (no journal entry) for 13 May 2014
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75.3 kg
Lost so far: 13.8 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1979 kcal
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Fat: 52.88g | Prot: 68.65g | Carbs: 328.74g.
Breakfast: Tesco Skimmed Milk, Quaker Oats, Sultanas, Tate & Lyle Fruit Sugar, Tea with Skimmed Milk. Lunch: Warburtons Seeded Batch (Small), Vegetable Soup, Tomatoes. Dinner: Fish Cakes, Mixed Salad Greens, Light Mayonnaise. Snacks/Other: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Tea with Skimmed Milk, Tate & Lyle Fruit Sugar, Apples, Tangerine, Bananas. more...
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3375 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jaxy Jax's Weight History
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