Weigh In record (no journal entry) for 10 June 2021
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 32.39g | Prot: 64.24g | Carbs: 80.43g.
Breakfast: Penny Markt Waldfrucht Konfitüre Extra, American Style American Sandwich, Milbona Käseaufschnitt, Kaffee. Lunch: Hopf Bunter Kartoffelsalat, Pangasiusfilet. Dinner: Kerrygold Extra Ungesalzen, Goldähren Weizen Brötchen, Gut & Günstig Junge Prinzessbohnen. Snacks/Other: Wassermelone. more...
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1768 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 38 minutes, Resting - 4 hours and 32 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Guten morgen 🙋♀️ und einen sonnigen 🌞 Tag wünsche ich dir
10 Jun 21 by member: dornfelder09
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