Weigh In record (no journal entry) for 13 May 2014
|
86.1 kg
Lost so far: 47.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2935 kcal
|
Fat: 162.50g | Prot: 116.00g | Carbs: 249.20g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Coca-Cola Coke Zero (Can), Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies. more...
|
|
3361 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Driving - 40 minutes, Desk Work - 8 hours and 55 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 8 minutes, Sleeping - 5 hours and 57 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|