Weigh In record (no journal entry) for 10 June 2021
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114.7 kg
Lost so far: 19.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 93.59g | Prot: 167.47g | Carbs: 83.51g.
Breakfast: TiP H-Vollmilch 3,5%, Scitec Nutrition 100% Whey Protein Professional, Milbona Quark 20%. Lunch: Milbona Quark 20%, Heidemark Puten-Gyros, Brändle Traubenkernöl. Dinner: K-Classic Delikatess Hähnchenkochschinken, Milbona Mini Hirtenkäsewürfel ohne Öl, Wassermelone, Nestle Pirulo Watermelon, Coca-Cola Coca-Cola Light (Flasche), Erdbeeren, Aprikosen, Pfirsiche. more...
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Losing 2.8 kg a Week
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Sophie v. Hasm's Weight History
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