Weigh In record (no journal entry) for 10 June 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 20.38g | Prot: 22.90g | Carbs: 90.15g.
Breakfast: Tropicana Essentials Antioxidant, Campina Halfvolle Melk, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten. Lunch: Hummus, Salami, Bruine Boterham. more...
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Losing 1.4 kg a Week
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