Sibusiso M's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

78.6 kg Lost so far: 2.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

732 kcal

Fat: 9.19g | Prot: 15.33g | Carbs: 141.89g. Breakfast: Nestle Ricoffy, Dew Fresh Full Cream Milk, White Sugar (Granulated or Lump), Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Lettuce. Dinner: Cooked Green Cabbage (Fat Added in Cooking), White Star Super Maize Meal. Snacks/Other: Dew Fresh Full Cream Milk, Nestle Ricoffy, White Sugar (Granulated or Lump). more...

2410 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Sibusiso M's Weight History

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Sibusiso M's Journal, 10 Jun 21

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Sibusiso M's Weight History