Weigh In record (no journal entry) for 10 June 2021
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 46.70g | Prot: 67.54g | Carbs: 144.48g.
Breakfast: Ayam Goreng, Madu, Fitbar Fitbar Tiramisu Delight , Buah Pir. Lunch: Ayam Goreng, Alfamart Kerupuk Kulit Kerbau, Sinti Sambel Pecel, Tahu Kukus, Pare, Kembang Kol Dimasak (dari Segar), Siomay. Dinner: Siantar Top Go! Potato, Alfamart Kerupuk Kulit Kerbau, Ayam Goreng, Santan, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Kopiko Permen, Khong Guan Saltcheese Crackers Biscuits, Tempe Goreng Tepung, Kerupuk Makanan Ringan, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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