Weigh In record (no journal entry) for 08 June 2021
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 28.66g | Prot: 129.79g | Carbs: 118.21g.
Breakfast: Wickbold Pão Integral 18 Grãos , Clara de Ovo, Ovo. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Nestlé Farelo de Aveia Orgânico, Banana Prata, Batavo Pense Zero Morango. more...
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2022 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ivonete.L.C's Weight History
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