Weigh In record (no journal entry) for 09 June 2021
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 55.30g | Prot: 117.26g | Carbs: 127.55g.
Breakfast: Solgar Omega-3 950, Hardline Amino Full, Multipower BCAA. Lunch: Çoban Salatası, Coca-Cola Coca-Cola Zero (250ml), Avokado, Ananas, Balık Dünyası Karides. Dinner: Çoban Salatası, Kısır. Snacks/Other: SSN Command Quadro Whey, Ananas, Karpuz, Doğanay Şalgam Suyu, Peki Kakaolu Gofret. more...
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Losing 1.4 kg a Week
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