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nataliaysato
Journal
09 Jun 21
nataliaysato's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
80 kg
Lost so far:
0.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
823 kcal
Fat: 37.16g | Prot: 75.82g | Carbs: 43.34g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Óleo (Enlatado), Arroz Branco (Cozido).
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxinha da Asa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
Snacks/Other:
Ovo Cozido.
more...
2453 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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nataliaysato's Weight History
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