Weigh In record (no journal entry) for 09 June 2021
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94.7 kg
Lost so far: 8.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 107.03g | Prot: 104.19g | Carbs: 104.76g.
Breakfast: Maapähkinävoi, Oivariini Oivariini, Foodin Kylmäpuristettu Kookosöljy, Kotimaista Täysmaito, Kahvi. Lunch: Lounashetki Kana-Taco Salaatti. Dinner: Findus Yrttiset Uunikasvikset, Valio Raejuusto Maustamaton 2%, Café Picnic Picnic-Raastesalaatti, Kananrinta (Uunipaistettu, Rasvaton, Viipaloitu), Makkarakastike. Snacks/Other: Kananuudeliwokki, Alesto Roasted Cashew-Peanut-Mix Honey & Salt, Leader 40% Protein + BCAA Peanut Butter. more...
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Losing 7 kg a Week
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Kyykky-Pasanen's Weight History
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