familie_van.zanardi's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

73.7 kg Lost so far: 17.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1668 kcal

Fat: 37.75g | Prot: 63.19g | Carbs: 281.70g. Breakfast: Aardbeien, Volkoren Muffins. Lunch: Watermeloen, Groentensoep, Boni Risotto. Dinner: Spaghetti Bolognese. Snacks/Other: Appel, Volkoren Muffins, Geroosterde Gezouten Pinda's, Abrikozen. more...

2018 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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familie_van.zanardi's Weight History

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familie_van.zanardi's Journal, 09 Jun 21

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familie_van.zanardi's Weight History