Weigh In record (no journal entry) for 09 June 2021
|
89.1 kg
Lost so far: 12.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 78.59g | Prot: 130.81g | Carbs: 283.95g.
Lunch: Plums , Asda Gala Apple, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Cheddar Cheese , Tesco Skimmed Milk, Tesco Quarter Pound Beef Burger, McCain Original Oven Chips, Kingsmill Wholemeal Bread Roll. Snacks/Other: Magnum Classic, Kellogg's Rice Crispies, Tesco Marshmallows . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|