Weigh In record (no journal entry) for 09 June 2021
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 37.60g | Prot: 52.64g | Carbs: 132.25g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Roka Marulu, Yeşil Biber, Sek Kaymaksız Yoğurt, Yulaflı Omlet. Dinner: Yeşil Elma, Sütaş Kaymaksız Yoğurt, Izgara Köfte, Enginar (Küre Biçiminde veya Fransız). Snacks/Other: Tadım Gün Kurusu Kayısı. more...
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2519 kcal
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Exercise:
Zumba - 20 minutes, Bike Machine (Cycling) - 16 minutes, Treadmill - 10 minutes, Exercise Machine - 5 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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Losing 4.2 kg a Week
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dyguayhn's Weight History
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