Weigh In record (no journal entry) for 09 June 2021
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 71.41g | Prot: 90.28g | Carbs: 155.60g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Vollmilch, Las Cuarenta Getrocknete Tomaten, Bio Hackfleisch Gemischt, Iglo Rahm-Spinat der mit dem Blubb, Chavroux Ziegenfrischkäse, Tante Fanny Strudelteigblätter. Dinner: Schwarzbrot, Champignons, Karotten, Greyerzer, Gemischte Blattsalate, Thunfisch in Wasser (Konserviert). Snacks/Other: Pistazien, Chocolat Noir Aux Pistaches, Grappa, Heidelbeeren, Erdbeeren. more...
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1721 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Gluenaplaina's Weight History
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