Weigh In record (no journal entry) for 09 June 2021
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78 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 24.12g | Prot: 43.62g | Carbs: 55.40g.
Breakfast: Lidl Magere Franse Kwark, AH Versgeperst Sinaasappelsap. Lunch: Omelet, Komkommer, Cherrytomaten, AH Bleekselderij, AH Avocado. Dinner: Aldi Kipshoarma. Snacks/Other: Rode Tafelwijn, Nectarines. more...
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Losing 4.2 kg a Week
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Jolanda-1972's Weight History
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