Weigh In record (no journal entry) for 16 February 2011
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58.6 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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893 kcal
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Fat: 28.24g | Prot: 60.58g | Carbs: 111.56g.
Breakfast: Fiber One Chewy Bars, Attain Chocolate Caramel Nut. Lunch: Deli Select Oven Roasted Turkey Breast. Dinner: lemon bread, tomatoes, carrot, spinach, red bell pepper, lettuce, Mushrooms, kirkland sirloin pork roast. more...
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2325 kcal
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Exercise:
Cardio Boxing - 22 minutes, Wii Fit Plus - 43 minutes, Standing - 1 hour and 30 minutes, Desk Work - 3 hours and 45 minutes, Walking (exercise) - 5.5/kph - 2 hours and 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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