Weigh In record (no journal entry) for 12 May 2014
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 45.48g | Prot: 70.02g | Carbs: 264.43g.
Breakfast: Champignons Frisch, Kohlrabi, Gebirgsjäger Jagdwurst, Lidl Kochschinken, Marmelade, Magerquark, Grafschafter Roggen Vollkorn-Knäckebrot. Dinner: Gefro Dunkle Soße, Gut & Günstig Buttergemüse, Semmelknödel. more...
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1810 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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