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I haven't been on here for a few weeks as I have been training hard for the 6 spin challenge which I completed on Saturday - raising £300 for Diabetes research - but whilst training so much I have been eating freely as I have needed the calories and - not so unbelievably I have gained weight. Now weather this is muscle or fat I don't know but I have now decided to put myself back on 1800 - 2000 calories a day ( as I am still spinning daily) and see how things go over the next couple of weeks....we will see.
Have to take a small break in June because of work commitments but after that it will be full on training for the climb up Snowdon at the end of July....bring it on
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76.2 kg
Lost so far: 12.9 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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1712 kcal
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Fat: 45.26g | Prot: 60.77g | Carbs: 286.03g.
Breakfast: Tea with Skimmed Milk, Tate & Lyle Fruit Sugar, Sultanas, Quaker Oats, Tesco Skimmed Milk. Lunch: Tomatoes, Vegetable Soup. Dinner: Light Mayonnaise, Mixed Salad Greens, Fish Cakes. Snacks/Other: Bananas, Tate & Lyle Fruit Sugar, Tea with Skimmed Milk, Tangerine, Pears, Apples. more...
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2855 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Bicycling (fast) - 24/kph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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