Weigh In record (no journal entry) for 08 June 2021
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89.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 43.33g | Prot: 42.86g | Carbs: 173.12g.
Lunch: Repolho Refogado, Estrogonofe de Frango, Subway Tomate, Subway Cebola. Dinner: Qualitá Uva Passa Clara sem Semente, Qualitá Bebida Láctea Morango, Qualitá Granola Maçã com Canela, Qualitá Pera Portuguesa. Snacks/Other: Belvita Belvita Maçã e Canela, Piracanjuba Creme de Leite 17% de Gordura, Salada de Frutas. more...
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2665 kcal
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Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 39 minutes. more...
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steady weight
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dannidiass's Weight History
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