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I'm at my daughter's for a couple days and had to go back to eating like myself and get back on track after the past few days of restaurant food. 🥴
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83.5 kg
Lost so far: 3.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.16g | Prot: 74.74g | Carbs: 119.18g.
Breakfast: Nectarines , Quaker Instant Oatmeal - Cinnamon & Spice, Tea with Milk and Sugar. Lunch: Dole Classic Romaine Lettuce, Rao's Homemade Tomato Basil Sauce, Pictsweet Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas, Trader Joe's Turkey Meatballs. Dinner: White Rice, Teriyaki Salmon (Healthyfitnessmeals.Com). Snacks/Other: Emerald Natural Walnuts & Almonds. more...
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Gaining 0.3 kg a Week
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 Comments
It happens like that right. But doing what you know to do is what matters. Keep up the good work.
09 Jun 21 by member: ladytanker
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WarmBajanBreeze's Weight History
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