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Have been very faithful to the gym this week, knee holding up.
View Diet Calendar, 16 February 2011:
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676 kcal
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Fat: 17.02g | Prot: 33.15g | Carbs: 106.70g.
Breakfast: Quaker Instant Oatmeal Apples, Americano, Banana. Lunch: Clementine, White Bean and Tuna Salad, Cheddar Cheese, Oroweat. Snacks/Other: fish oil. more...
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2305 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (very fast) - 28/kph - 25 minutes. more...
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kbrammer's Weight History
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