Weigh In record (no journal entry) for 13 January 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1226 kcal
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Fat: 65.66g | Prot: 45.87g | Carbs: 117.78g.
Breakfast: Mis İzmir Tulum Peyniri, Rafadan Yumurta, Pınar Sucuk, Beyaz Ekmek, Tamek Çilek Reçeli . Dinner: Ülker Fındıklı Çikolata, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı, Ev Yapımı Yoğurt, Patlıcan Kızartması, Tereyağlı Pirinç Pilavı, Etli Patates. more...
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