Weigh In record (no journal entry) for 08 June 2021
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70.9 kg
Lost so far: 6.4 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 48.27g | Prot: 46.79g | Carbs: 118.13g.
Breakfast: Herdez Elote Blanco Mexicano, Lechuga, McCormick Mayonesa (10g), Dolores Atún en Agua. Lunch: Yoplait Yogurth Sabor Natural, Espinacas, Nueces, Cacahuates, Melón , Tomates Cherry, Lechuga. Snacks/Other: Mayonesa, Mostaza, Jitomate, Pepino (Pelado), Pechuga de Pavo, Tía Rosa Cuernitos, Arándanos, Fresas, Frambuesas, Avena. more...
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2658 kcal
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Exercise:
Exercise Machine - 30 minutes, Yard Work (gardening) - 2 hours, Running - 10/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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