Weigh In record (no journal entry) for 08 June 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 37.03g | Prot: 49.07g | Carbs: 164.97g.
Breakfast: Banana. Lunch: Dijon Mustard, Tomatoes, Cooked Green String Beans (from Fresh). Dinner: Lentil Soup, Black Olives, Egg, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Reduced Fat Milk, Dried Cranberries, Regular Coffee, Apple, Latte Coffee. more...
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Losing 7.7 kg a Week
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shaula28's Weight History
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