Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tawana
Journal
21 Mar 09
tawana's Journal, 21 Mar 09
tawana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2009
103.4 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2009:
456 kcal
Fat: 15.42g | Prot: 21.17g | Carbs: 59.50g.
Breakfast:
Egg (Whole).
Lunch:
chicken noodle soup.
Snacks/Other:
100 cal popcorn.
more...
2655 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tawana's Weight History
View Complete History