Weigh In record (no journal entry) for 08 June 2021
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 87.94g | Prot: 191.73g | Carbs: 188.36g.
Breakfast: San Juan Claras de Huevo, Ejotes, Camote, Almendras, Espinacas, Aguacate, Huevo. Lunch: Calabacitas, Espinacas, Toronja (Rosa y Rojo), Guacamole, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabacitas, Espinacas, Toronja (Rosa y Rojo), Guacamole, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Okko Rice Cakes con Quinoa, Great Value Mezcla de Moras Congeladas, Papaya, Almendras, Arroz Blanco, Nueces. Snacks/Other: Okko Rice Cakes con Quinoa, Ensalada de Nopales, Espinacas, Toronja (Rosa y Rojo), Guacamole, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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2189 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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