Weigh In record (no journal entry) for 08 June 2021
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 20.16g | Prot: 115.09g | Carbs: 100.22g.
Breakfast: General Mills Cheerios, SweetLeaf 100% Natural Stevia Sweetener, Organic Fat Free Milk, Starbucks Freshly Brewed Coffee (Grande), Original Powder Creamer. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Fage Total 0% Greek Yogurt (Container), Kroger 100% Grated Parmesan Cheese, Kirkland Signature Extra Virgin Olive Oil, Spice World Chopped Garlic, ShopRite Steam in Bag Cauliflower Florets. Dinner: Red Onions, Marketside Hearts of Romaine, Laughing Cow Original Creamy Swiss Cheese, Fage Total 0% Greek Yogurt (Container), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Zucchini , Kroger Wild Caught Chunk Light Tuna in Water. Snacks/Other: Quaker Rice Cakes - Caramel, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, HEB Zucchini , Bamboo Lane Crunchy Rice Rollers, Trident White Spearmint Sugarless Gum, Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Iced Green Tea (Venti). more...
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Losing 1.6 kg a Week
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Amers 19's Weight History
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