Weigh In record (no journal entry) for 16 February 2011
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79.1 kg
Lost so far: 6.2 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2011:
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1239 kcal
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Fat: 73.81g | Prot: 112.69g | Carbs: 25.87g.
Breakfast: cheddar cheese, green onions, eggs, Cream (Half & Half), red bell pepper. Lunch: turkey deli meat, String Cheese, Turkey Pepperoni. Dinner: hamburger patty. Snacks/Other: atkins smores bar, bacon. more...
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Losing 4.4 kg a Week
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