Weigh In record (no journal entry) for 16 February 2011
|
79.1 kg
Lost so far: 6.2 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 February 2011:
|
1239 kcal
|
Fat: 73.81g | Prot: 112.69g | Carbs: 25.87g.
Breakfast: cheddar cheese, green onions, eggs, Cream (Half & Half), red bell pepper. Lunch: turkey deli meat, String Cheese, Turkey Pepperoni. Dinner: hamburger patty. Snacks/Other: atkins smores bar, bacon. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|