Weigh In record (no journal entry) for 08 June 2021
|
87.4 kg
Lost so far: 12.3 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 37.22g | Prot: 54.28g | Carbs: 141.73g.
Breakfast: Café, Svetia Stevia, Chile Chilaca, Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Lala Leche Deslactosada. Lunch: Del Día Filetes de Pollo Empanizados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Bistec de Res. Dinner: Electrolit Suero Rehidratante. Snacks/Other: Peras. more...
|
Losing 1.4 kg a Week
|
|
abril-april's Weight History
|