Weigh In record (no journal entry) for 08 June 2021
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74 kg
Lost so far: 17.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 53.06g | Prot: 55.10g | Carbs: 324.73g.
Breakfast: Panos Achtkoek. Lunch: Abrikozen, Groene Olijven, Boni Risotto. Dinner: Bio-time Tofu, Zoete Aardappel, Groene Snijbonen. Snacks/Other: Colruyt Everyday Nic Nac, Peren, Marc Payot Appelcake, Appel, Delhaize Grissini Torinesi, Valblanc Kruidenkaas, Abrikozen. more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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familie_van.zanardi's Weight History
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