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1055 kcal
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Fat: 29.43g | Prot: 47.61g | Carbs: 158.81g.
Breakfast: Vifon Zupka Chinska, Ogórek Małosolny, Kawa. Lunch: Go On Masło Orzechowe 100%, Bakalland Daktyle Suszone, Nasiona Siemienia Lnianego, Rodzynki, Cynamon, Suszone Nasiona Chia, Płatki Owsiane, Kaufland Jogurt Naturalny 0%, Kaufland Skyr Naturalny, Jabłko. Dinner: Zupa Fasolowa. Snacks/Other: Go On Masło Orzechowe 100%, FruVita Skyr Naturalny, Zupa Botwinka. more...
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1810 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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dawewaaa's Weight History
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