Weigh In record (no journal entry) for 08 June 2021
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 86.53g | Prot: 81.43g | Carbs: 168.24g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: La Molisana Hartweizengrieß, Barilla Tomatensauce Olive, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Butter, Parmesan (Gerieben). Dinner: Frischkäse, Avocado, Schwarzbrot, Champignons, Harzer Harzer Käse, Greyerzer, Gemischte Blattsalate. Snacks/Other: Lindt Excellence 99% Cacao, Frischkäse, Schwarzbrot, Heidelbeeren, Äpfel. more...
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2223 kcal
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Exercise:
Circuit Training - 1 hour, Stretching (yoga) - 30 minutes, Horseback Riding - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Gluenaplaina's Weight History
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