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Gut biome breakfast to get back to normality!
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1495 kcal
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Fat: 70.83g | Prot: 87.06g | Carbs: 133.23g.
Breakfast: Oats , Blueberries , Sainsbury's Chia Seeds , Mixed Seeds, Bio-Tiful Kefir, Naked Green Machine. Lunch: Fennel Bulb, By Sainsbury's British Peppered Smoked Mackerel Fillets, Sweet Red Peppers , Mixed Salad Greens. Dinner: Olive Oil , Cherry Tomatoes, Potato, Spring Onions , Courgette, Salmon, Carrots . Snacks/Other: Magnum Mini Almond, Almonds , Kallo Lentil Cakes, Chocolate Chips, Walnuts. more...
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 Comments
08 Jun 21 by member: pcrav1992
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Yes, Paula, although I cannot lie it was lovely having other people think about the menus and do the cooking for a change!
08 Jun 21 by member: JanusWoman
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I know the feeling . It is just nice to sit and eat 😅
08 Jun 21 by member: pcrav1992
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08 Jun 21 by member: roszluk
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I've never had Kefir before. Does it taste like yoghurt?
08 Jun 21 by member: Christa MacS
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Hi Christa, yes it does taste like yoghurt, it’s on the tart side (assuming you get unsweetened) which is to my taste. It’s quite refreshing.
08 Jun 21 by member: JanusWoman
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JanusWoman's Weight History
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