GA NYANGKA HUHU!!! gini da kalo ga punya timbangan teh, sekalinya nimbang Spechless pake bangetttt. baru diet 2 bulan kurang 7 hari, ehh alhamdulillah udah 10kg aja 😭💛
|
65.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
900 kcal
|
Fat: 45.50g | Prot: 49.44g | Carbs: 71.57g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Sambal Ijo Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah, Pepaya. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Deka Wafer Roll, Garuda Pilus. more...
|
Losing 1.2 kg a Week
|