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Ok 😳
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50.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 12.26g | Prot: 61.28g | Carbs: 58.98g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Himbeeren, Meßmer Feinster Ostfriesen-Tee, Hipp Reisflocken, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Dr. Oetker Crème Légère , Kräuterseitlinge, Wilhelm Brandenburg Putenmedaillons, Spargel. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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