Weigh In record (no journal entry) for 08 June 2021
|
59.2 kg
Lost so far: 10.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 36.53g | Prot: 106.03g | Carbs: 87.57g.
Breakfast: Mirtilos, Maribel Doce de Framboesa, Áreaviva Sementes de Chia, Migros Bio Magerquark, Mel. Lunch: Celeiro Spirulina , Auchan Bebida Amêndoa , Layenberger 3K Protein Shake. Dinner: Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Ovo Cozido, Nixe Tonno Naturale. Snacks/Other: Xarope de Tamaras, Bimby Pão de Sementes e Tamaras. more...
|
|
249 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandra J. Pinto's Weight History
|